Dec 31 2010
∞
“ If you want to live long, sleep more and eat less. To date, the only demonstrably effective method for prolonging mammalian life is severe caloric reduction. When pathologist Roy Walford fed mice about half of what they wanted to eat, they lived about twice as long—the equivalent of 160 human years…Intermittent fasting was associated with more than a 40 percent reduction in heart disease risk in a study of 448 people published in the American Journal of Cardiology reporting that “most diseases, including cancer, diabetes and even neurodegenerative illnesses, are forestalled” by caloric reduction.
